Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga
22:03
How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)
6:44
Uddiyana Bandha Explained | Bandhas and Pranayama with Michaël Bijker
30:33
Yoga for Men | Episode 1
11:55
Energizing and Cleansing Breathwork: Kapalbhati | Breathe and Flow Yoga
12:41
How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift
20:26
Do this routine every day after waking up!
8:20
Mula Bandha/ Root Lock - Detailed Explanation | Bandhas with Michaël Bijker
20:23