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nerd math and program design: viewer questions answered about longevity and athleticism programming

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Tetris of Training: Pushup Progression Method 1 Nerd Math

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Nerd Math for Kettlebells - determining Reverse Ladder Equivalent sets and reps for different weight

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Program Design 8 - Basic Warmup

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Kettlebell - basic breakdown of nerd math part 2

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Heavy / light training nerd math ideas to improve your program success with kettlebell training

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Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design