Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman
21:54
20-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
21:40
20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
19:54
18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..
21:50
20-MINUTE LEGS AND GLUTES WORKOUT (using dumbbells).. Ashley Freeman
24:01
Level 3 Seated Upper Body Weights; Upper Body Chair Workout with Dumbbells Apartment Friendly
11:28
10 minute UPPER BODY seated workout (with dumbbells) | DAY 5 - MOVE CHALLENGE.. Ashley Freeman
21:51
20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman
21:29