Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman
22:24
20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman
21:40
20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
16:33
15 minute TOTAL BODY PILATES (no equipment).. Ashley Freeman
19:24
SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman
21:28
20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman
22:11
20-MINUTE POWER PILATES || Total body workout (optional weights).. Ashley Freeman
16:59
TRAINING FOR BALANCE #1 | 15 minute home workout.. Ashley Freeman
30:49