This Calisthenics Freestyle Beginner Learns the Dynamic Muscle-up in 15 Days
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Uncoordinated Guy Learns His First Freestyle Combo (Swing 180, Muscle Up, Front Roll) in 103 Days
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Former Average Guy Learns the Strict Muscle-up in 18 Days
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How I learned the Dynamic Muscle Up in 3 Days! (TRY IT!)
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How to do Dynamic/Gymnastic Muscle Up - Tutorial
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Weightlifting vs calisthenics
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Former Average Guy Learns the Slow Muscle-Up in 23 Days
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5 EASY calisthenics skills | how to START freestyle (dynamic skills for beginners)
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