The Struggle to Relax: Why ADHD Makes it Tough
14:27
Hyperfocus - which I never talk about on this ADHD channel 🙈
10:34
The Unexpected Side Effects of Pushing Yourself to the Limit
11:31
Why People With ADHD Struggle to remember Things
7:53
How to Give Your Brain the Stimulation It Needs
13:05
Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts
14:12
What Does Self-Care Look Like When You Have ADHD?
1:31:07
Música relaxante Alivia o estresse, a ansiedade e a depressão 🌿 Cura a mente
16:37