The Barefoot Strength Guide (5 Steps)
18:09
Strength From the Ground Up (Fix Your Feet First)
13:10
How to Use Insoles & Toe Spacers For Flat Feet
26:45
Mechanics of Touching Your Toes (with hands or head)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
12:33
How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
11:06
How to Increase Ankle Mobility in 3 Steps
13:51