The Barefoot Strength Guide (5 Steps)
18:09
Strength From the Ground Up (Fix Your Feet First)
13:10
How to Use Insoles & Toe Spacers For Flat Feet
56:35
The Guide to Barefoot Training w/ Dr. Emily Splichal
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
26:45
Mechanics of Touching Your Toes (with hands or head)
12:33
How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time
11:06
How to Increase Ankle Mobility in 3 Steps
13:51