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Tai Chi Class 2: Stepping Methods

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Zhan Zhuang: Cos'è, Perché è importante e Come eseguire la prima posizione

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Master Gu: Practice this movement daily to master Tai Chi

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ZHAN ZHUANG Standing Qigong Meditation

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Analysis of Zhan Zhuang (Post standing/Tree hugging stance) Part 2 - Muscle, Fascia and Tension

13:50

Introducing Zhan Zhuang Internal Healing Principles

13:02

Shaolin Kung Fu Class 14: Ba Duan Jin

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Master Shi Heng Yi | Heal Yourself In 5 Just Minutes | The Qigong Technique