Somatic yoga to release stiffness | 30min gentle yoga | supine practice
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
31:13
Tension release full body yoga | chest, side, upper body & hip relief | 30min
31:11
Somatic yoga for the lower back & psoas | 30 min | gentle supine practice
1:04:32
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
17:01
Relieve stiff neck and shoulders | seated 15min practice
31:59
30min Somatic yoga full body practice | all levels | tension release & energise
19:44
Yoga Nidra to calm the nervous system | 20 minutes
28:01