Somatic Full Practice #2: Conscious Breathing
14:29
Somatic Full Practice #3: 3-Dimensional Breathing
15:26
Somatic Full Practice #1: Body Scan
19:14
Somatic Full Practice #14: Total Body Stretch
31:43
Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release
35:08
Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level
21:11
Somatic Low Back & Psoas Release
51:12
Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well
14:18