Somatic Full Practice #1: Body Scan
16:04
Somatic Full Practice #2: Conscious Breathing
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
20:23
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
51:12
Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well
13:49
Somatic Full Practice #7: Freeing the Spine
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
14:53