Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
33:03
Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
25:47
Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min
26:39
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
13:23
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
30:32
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | "Mountain Cardio" | Intermediate Level
26:37
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
9:12