Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
42:43
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
29:34
30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
36:04