Seated Somatic Vagus Nerve Yoga Stretch | UNRAVEL your upper body + Tone your nervous system
10:40
Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
17:53
Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
45:21
Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief
30:37
30 Min Deep Fascia Stretch | Full Body Yin Yoga
26:08
Gentle somatic yoga for the spine | 25min
13:43
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
22:36
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
8:16