Morning Somatic Routine | 15 Mins CROSSING THE AXIS for Nervous System Reset
18:00
15 min Pilates Workout for Beginners
9:46
The #1 Glute Strength Exercise Every 50+ Must Know
13:43
Morning Somatic Yoga Exercises for Vagus Nerve | 12 Minutes RECALIBRATE your Nervous System
22:36
Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
23:03
Fluxo de Yoga Diário de 20 Minutos | Rotina Diária de Yoga de Corpo Inteiro
24:03
Yoga For Sciatica | Sciatica Pain Relief | Nerve Flossing and Stretches
18:00
Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress
20:35