Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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15 minutes Gentle Chair Exercises for Seniors | No Equipment
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#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
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10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
27:18
WORKOUT to ABBA! | Mamma Mia Walking Workout
17:03
Gentle Stretching #3 | Seniors, beginners
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15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
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Gentle Chair Yoga
22:16