10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
16:54
Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!
18:22
In-Home Metro Active / Silver Sneakers - Motown Hits
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
19:18
💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃
10:55