Russian Martial Art - SYSTEMA
6:16
Against Low Kicks
31:51
Systema - Russian combat system of Self defense
2:22
Vladimir Vasiliev - London Seminar 28-29 Sept 2024
20:33
HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3
4:30
BEST EVER of Vladimir Vasiliev - Systema - Combat System
4:11
Systema exercises to develop striking strength (for punches).
5:57
Система. Упражнения с мячом.
13:10