Relax Hips & Back with Arch & Curl and Pelvic Clock
21:08
Yoga Therapy Neck Release
21:11
Somatic Low Back & Psoas Release
1:46
Yagud Steppers para exercícios em casa
14:59
Pelvic Clock - Feldenkrais Lesson
16:53
Four Deep Core #1 Transversus Abdominis and Pelvic Floor
23:10
Putting it all Together in Real Time - The Daily Cat Routine
44:28
Somatic Yoga For Luscious Low Back & Happy Hips
20:28