Four Deep Core #1 Transversus Abdominis and Pelvic Floor
37:52
Relieve Back Pain: Learn To Move From The Feet
33:25
4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles
21:11
Somatic Low Back & Psoas Release
14:33
Relax Hips & Back with Arch & Curl and Pelvic Clock
20:40
Somatic Spinal Spirals
39:51
Release Quadratus Lumborum to Relieve Low Back Pain
30:45
Simple Psoas Release With Somatic Yoga
34:19