3:34

Psoas Release Exercise with Katy Bowman

9:15

Take a Tour of My Movement-Rich Home

5:08

Pelvic Floor Demystified

6:05

Hip Stability & Strength: The Pelvic List

23:03

20-Min Exercise Class with Katy Bowman: Avoid Low-Back Pain When Traveling

1:09:49

Katy Bowman - Move Your DNA: The Difference Between Exercise and Movement (and Why It Matters)

56:38

Finding Your Butt With Katy Bowman

13:46

Pelvic Floor And Core Workout