Part 1: Transform Your Arms with Weights & Pilates Bar
24:31
The Ultimate At-Home Pilates Bar Routine 🏋️♀️
22:29
Pilates Bar Transforms Your Core with This Intense Full-Body Workout
25:15
1 Tag als Flugbegleiter: So hart ist es wirklich!
37:12
Unleash Your Inner Strength with Core-Strengthening Pilates
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
22:49
Part 2: Transform Lower Body with Weights & Pilates Bar
35:42
Transform Your Core: Simple Moves for Stronger Abs
52:12