20 Min Strength Training for Seniors and Beginners | Gentle Exercises
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20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
![](https://i.ytimg.com/vi/t36nOU7FD_A/mqdefault.jpg)
17:37
15-Min Strength Workout | Build Muscle with This Low-Impact Routine
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4:58
5 Essential Exercises For Seniors Over 60
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12:07
Do Tai Chi to Improve Balance Every Day | Gentle Stretches
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25:44
20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
![](https://i.ytimg.com/vi/jQ6XPcX-Dfw/mqdefault.jpg)
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
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25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
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12:52