OMG...A full-body workout that can quickly lose 3 kg in just 7days๐Ÿ”ฅ

15:58

โ€์ด ์šด๋™ํ•˜๊ณ  -3KG ๊ธˆ๋ฐฉ ๋น ์กŒ์–ด์š”โ€œ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๊ธ‰์† ํญํŒŒ ์ „์‹  ์šด๋™๐Ÿ”ฅ (100% ๊ฐ๋Ÿ‰๋ณด์žฅ๐Ÿ‘)

13:03

OMG.... Perdi 5inch em 3 semanas depois de fazer este exercรญcio! / 8MIN DE ABS

19:18

โ€์ด ๋™์ž‘ ํ•˜๊ณ  -1KG ๋น ์กŒ์–ด์š”โ€œ ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์ „์‹  ์šด๋™๐Ÿ”ฅ (100% ๊ฐ๋Ÿ‰๋ณด์žฅ๐Ÿ‘)

15:35

๐Ÿ”ฅ์ถœ๋ ์ด๋Š” ํŒ”๋š์‚ด๐Ÿ”ฅ๋นจ๋ฆฌ ๋นผ๋ ค๋ฉด 1๋‹ฌ๋งŒ ์ด ๋ฃจํ‹ดํ•˜์„ธ์š”. (ํŒ”๋š์‚ด๋นผ๋Š”์šด๋™/ํŒ”๋š์‚ด ๋นจ๋ฆฌ ๋นผ๋Š”๋ฒ•/ํŒ”๋š์‚ด ์™„์ „ ์ œ๊ฑฐ ์šด๋™)

14:25

๋Œ€์ถฉ ๋”ฐ๋ผํ•ด๋„ โ€˜๋ชธ๋ฌด๊ฒŒโ€™๊ฐ€ ๋ฐ”๋กœ ์ค„์–ด๋“œ๋Š” ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์šด๋™๐Ÿ”ฅ

18:44

์ „์‹  ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ์˜ ์šด๋™ [์นผ์†Œํญ ์ฐ ํ•ตํ•ตํ•ต ๋งค์šด๋ง›]

16:19

15MIN DE EXERCรCIO ABS EM Pร‰ - Sem falar, sem equipamento

16:58

๐Ÿ”ฅ์ถœ๋ ์ด๋Š” ์ง€๋ฐฉ๐Ÿ”ฅ๋‹จ๊ธฐ๊ฐ„์— ๋นผ๊ณ  ์‹ถ์œผ๋ฉด ์ด ์œ ์‚ฐ์†Œ์šด๋™ 1๋‹ฌ๋งŒ ํ•˜์„ธ์š”. (์œ ์‚ฐ์†Œ ๋‹ค์ด์–ดํŠธ/์ „์‹  ์œ ์‚ฐ์†Œ ํƒ€๋ฐ”ํƒ€/์นผ๋กœ๋ฆฌ ํญ๋ฐœ ์šด๋™)