OMG...A full-body workout that can quickly lose 3 kg in just 7days๐Ÿ”ฅ

15:58

โ€์ด ์šด๋™ํ•˜๊ณ  -3KG ๊ธˆ๋ฐฉ ๋น ์กŒ์–ด์š”โ€œ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๊ธ‰์† ํญํŒŒ ์ „์‹  ์šด๋™๐Ÿ”ฅ (100% ๊ฐ๋Ÿ‰๋ณด์žฅ๐Ÿ‘)

16:19

๋ฑƒ์‚ด๋นผ๊ธฐ! ํšจ๊ณผ๋ณด์žฅ!! 15MIN STANDING ABS WORKOUT - No Talking , No Equipment

19:18

โ€์ด ๋™์ž‘ ํ•˜๊ณ  -1KG ๋น ์กŒ์–ด์š”โ€œ ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์ „์‹  ์šด๋™๐Ÿ”ฅ (100% ๊ฐ๋Ÿ‰๋ณด์žฅ๐Ÿ‘)

10:50

๐Ÿ’Ž๋“ฑ์‚ด, ๊ฒจ์‚ด, ํŒ”๋š์‚ด๐Ÿ’Ž 10๋ถ„ ๋งŒ์— ํƒˆํƒˆ ํ„ธ์–ด๋ฒ„๋ฆฌ๋Š” ์šด๋™ (2024)

14:22

์ œ์ผ ์•ˆ๋น ์ง€๋Š” 'ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์œ—์‚ด' ์ด ๋ฃจํ‹ดํ•˜๋ฉด ๋ฌด์กฐ๊ฑด ์™ ๋น ์งโ—

14:25

๋Œ€์ถฉ ๋”ฐ๋ผํ•ด๋„ โ€˜๋ชธ๋ฌด๊ฒŒโ€™๊ฐ€ ๋ฐ”๋กœ ์ค„์–ด๋“œ๋Š” ๐Ÿ”ฅ์—ญ๋Œ€๊ธ‰ ์นผ๋กœ๋ฆฌ ๋Œ€ํญํŒŒ ์šด๋™๐Ÿ”ฅ

30:17

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

16:09

์–ธ๋‹ˆ๋ž‘ 2์ฃผ ์ฑŒ๋ฆฐ์ง€ ๐Ÿ’ช ๋…ผ์Šคํ†ฑ ์ฒด์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ์œ ์‚ฐ์†Œ + ์„œ์„œํ•˜๋Š” ๋ณต๊ทผ ๋”ฑ 15๋ถ„ ํ™ˆํŠธ