Olahraga DUMBBELL PEMULA untuk wanita
![](https://i.ytimg.com/vi/Pc7ypRY1Uxw/mqdefault.jpg)
20:25
20 min de treino com halteres em pé para tonificar a parte superior do corpo!
![](https://i.ytimg.com/vi/9wwkqP-6oXQ/mqdefault.jpg)
13:30
Gerakan Yoga Paling Mudah untuk Pemula | Kata Dokter
![](https://i.ytimg.com/vi/d7j9p9JpLaE/mqdefault.jpg)
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
![](https://i.ytimg.com/vi/Qy7t2KR3lE4/mqdefault.jpg)
11:35
LEG + BOOTY DUMBBELL - Gelambir Paha Musnah, Bokong Kenceng
![](https://i.ytimg.com/vi/eG3fbISVtlw/mqdefault.jpg)
41:32
Full Body Workout Dumbell - BADAN LANGSING BODY GOALS no gelambir
![](https://i.ytimg.com/vi/9bJ8o8peiKY/mqdefault.jpg)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
![](https://i.ytimg.com/vi/92fq0hCa2PY/mqdefault.jpg)
23:17
20 MIN de treino tonificado com halteres para a parte superior do corpo🔥- apenas em pé, sem repetiçã
![](https://i.ytimg.com/vi/Pmt9H38jfO0/mqdefault.jpg)
12:08