NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily Routine
14:54
15-Minute Qigong Daily Routine for STRETCHING and FLEXIBILITY | ( Silent )
12:55
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
11:15
10-Minute Qigong Routine For SPRING | RELAX and HEAL Shoulders, Back
15:14
MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
13:48
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
11:37
10-Minute Qigong Daily Routine | MORNING STRETCHING for NECK, SPINE, and SHOULDERS
12:07