4:51

Basic Training Derby Strength Workout | Roller Derby Athletics

11:29

Off Ice Exercises for Better Balance and Edge Control

9:18

Stretching After Derby | Roller Derby Athletics

16:21

15 Minute Off Skates Dryland Workout With World Champion Joey Mantia 4k

1:28:59

Indigenous Rising vs Black Diaspora - No Borders Tournament Game 5

5:23

The Agility Sandwich Workout | Roller Derby Athletics

19:11

AT HOME HOCKEY FOLLOW ALONG WORKOUT 🏒

13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)