Nell Raiser's Off-Skate Exercise Routine
19:48
How to Engage Your Core | Roller Derby Athletics
17:46
Toe-Stop Drills For Beginners
5:09
Exercises to help with the 27/5 laps test or conditioning for skating
6:14
Roller Skating Exercises for Booty & Hip Strengthening | No Skates? No Problem! with Kid Ace Ep10
1:28:52
Game 7: Victoria vs Montreal [2024 WFTDA Global Championships]
6:10
Feel The Burn Workout | Roller Derby Athletics
10:21
Prehab: Feet and Ankles | Roller Derby Athletics
1:44:35