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Muay Thai Fundamentals | How To Hold the Thai Pads in Thai Boxing
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My knees sucked until I started doing this exact drill:
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Muay Thai: How to Hold Thai Pads for Elbows, Punches Kicks and Knees
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How To Hold Pads For Kickboxing | Partner Training
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How To Hold Thai Pads (Punches/Kicks/Knees/Elbows)
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Muay Thai How to Develop Devastating Knees Tutorial
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