My knees sucked until I started doing this exact drill:
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Got no rhythm? Try this #muaythai footwork drill
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Avoid These 5 Mistakes When Throwing Knees
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Improve Your Knee Technique Instantly!
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Muay Thai Training 101: Full Beginner's Class
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How To Higher Kicks In Karate & Muay Thai | WITHOUT STRETCHING
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KILLER Muay Thai Knee Combo & Technique Drill [Spear, Stab & Skip Knees]
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I Changed the Way I Punch
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