美胸UP瑜珈-預防胸型下垂外擴(改善駝背) Yoga for firm breast
9:54
9分鐘瑜珈瘦小腹打造小蠻腰 Yoga for slim waist
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
16:37
16分鐘開肩開胸、舒緩後背緊繃 16min chest & shoulder openers to release back stress { Flow with Katie }
16:30
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
15:41
15 min Abs and Hip Workout | Pilates for Beginners
27:36
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
15:31
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
18:04