Maintain Midfoot Balance While Lifting Weights - Squat & Deadlift
5:26
Strong off the Floor: Push the Floor Away Cue for a Stronger Deadlift
5:54
How to Breathe While Lifting - Hold Your Breath & Brace (Valsalva Maneuver)
15:50
Hip Drive - The Essentials of Loaded Human Movement
9:56
When a Karate Master Challenges a Kung Fu Master... You Won’t Believe What Happens!
9:21
How to Front Squat + Grip Mobility (California Grip, Straps)
5:47
Learning to Squat | The Starting Strength Method
6:54
Common Deadlift Mistakes & How to FIX Them
8:46