Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
29:46
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
21:22
🚶♂️CAMINHADA EM CASA PARA EMAGRECER | 20 minutos | Aula de Ginástica FÁCIL | Aurélio Alfieri
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
13:11