21:25

Giving and Receiving Compassion (Audio Meditation)

17:56

Meditation with Tara Brach: Developing Self-Compassion

53:28

Self-Compassion: An Antidote to Shame

18:25

𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐭𝐭𝐚 (𝐋𝐨𝐯𝐢𝐧𝐠 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬) 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ~ Samaneri Jayasara

28:28

Guided Meditation Loving Kindness Body Scan

18:25

Affectionate Breathing (Audio Meditation)

21:01

Loving Kindness Meditation by Kristin Neff

21:21

Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement