31:18

Let's Move with Leon - Session 2: Movement for Life

32:16

Let's Move with Leon Session 4: Strength – lower body

24:56

Full body stretching: Evening routine (for arthritis and joint pain)

21:27

Full body stretching: Morning routine (for arthritis and joint pain)

16:52

Tailored stretching: Hip exercises (for arthritis and joint pain)

34:52

Let's Move with Leon - Session 7: Cardiovascular and respiratory fitness

33:19

Let's move with Leon - Session 8: Balance and coordination

23:40

Tailored stretching: Ankle, foot and toe exercises (for arthritis and joint pain)