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Contemporary Dance Training.mov

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Tutorial - The Spiral

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🔥FURY FLOW 🐯 Somatic Exercise to Release ANGER & RAGE! Healing Movement

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Choreography reel

5:00

Shattered moon by Toru Shimazaki, performed by Dance Forum Taipei ＜舞蹈空間＞

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Niana Guerrero | 18th Birthday Cotillion Dance

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7 MIN mobility exercises for the spiral fascia chains | Muscle length training | BLACKROLL®

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contemporary class at SOZO drums