居家10分鐘徒手無裝備高強度全身訓練 | 提升肌力、高效燃脂🔥 10-MIN FULL BODY AT-HOME HIIT WORKOUT
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25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
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10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
10:56
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
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居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
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跟著May在家高效燃脂🔥徒手無裝備15分鐘全身性高強度HIIT (燃燒147大卡) At-home Full Body HIIT Workout
11:42
10 MIN SWEATY CARDIO HIIT Workout with THE ELEVATOR BOYS! No Equipment, No Repeat Full Body Workout
10:54
進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
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