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Médico do pronto-socorro ensina como superar o esgotamento (Dra. Laura Hays, MD)

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The Science Behind Morning Depression (And What to Do About It)

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Holiday Tips from a Nervous System Expert (a timely re-release) #holidaystressrelief

2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

41:43

Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

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The Non linear Nature of Recovery (Aly's Take #10)

1:01:00

World Leading Hypnotist: Trick Yourself Out Of Bad Habits

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How Irina went from feeling enraged at the idea of accepting insomnia to embracing it (#64)