I Lost 165 Pounds Using Alternate Day Fasting
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What I Ate to Lose 165 Pounds (with Alternate Day Fasting)
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Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?
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What is the 5:2 Diet? (And Why I Switched From ADF)
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Repair The Body On A 36-Hour Fast - How To Do It Correctly For The Best Benefits | Pradip Jamnadas
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Fasting, Autophagy, and Reducing Loose Skin
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30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)
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What is the Best Fast Length? (Fasting Basics 3) | Jason Fung
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