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Finding the Elusive Internal Energy in Tai Chi and Qigong
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Opening and Closing the Kua
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Open Your Kua By Focusing On Your FEET in Tai Chi
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Do THiS for Tai Chi Rooting
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All Tai Chi Beginners Do These WRONG
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Tai Chi: Four Common Mistakes and How to Fix Them
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How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
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