How To Punch Someone Using The Shoulder Roll Defense (The Philly Shell)
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How To Cross Block and Roll with Punches
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Why You Must Know This Boxing Defense Style. Pros to the Philly Shell.
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How To Slip the One Two Punch Using The Weave
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How To Roll Under The Right Hand From The Philly Shell Position! [Must watch]
11:20
This Is How You Develop Great Defense in Boxing
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Develop Boxing Technique and 'Snap' in Your Punches | 4 Key Components
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Mesmerize Your Opponent With Head Movement To Hit Him
9:05