How To Punch Someone Using The Shoulder Roll Defense (The Philly Shell)
9:55
How To Cross Block and Roll with Punches
9:39
Why You Must Know This Boxing Defense Style. Pros to the Philly Shell.
12:30
How To Effectively Punch Your Opponent Using Slips and Pivots!
14:01
Learn How To Master Switching and Shifting Your Feet in Boxing
11:20
This Is How You Develop Great Defense in Boxing
14:16
Philly Shell Tutorial || Boxing Defence | McLeod Scott Boxing
11:54
Philly Shell System Part 1 [10 minute teaser from my premium online course]
18:29