How To Embody Your True Self (More And More) - A Guided Meditation
30:43
Somatic Meditation for Emotional Release
36:24
Parts Work Meditation for Self-Compassion
30:58
Somatic Meditation to Feel Your Emotions
38:27
Somatic Journaling Prompts To Get It Off Your Chest
41:00
Somatic Meditation to Have Your Own Back (More and More)
35:58
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
15:01
Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)
35:16