Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
36:24
Parts Work Meditation for Self-Compassion
30:43
Somatic Meditation for Emotional Release
25:46
My Blessings Multiply | Most Powerful Positive Affirmations | Positive Morning Affirmations
30:58
Somatic Meditation to Feel Your Emotions
16:05
Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND
18:05
Breathing with Bessel: TRF Tuesday with Bessel van der Kolk
41:00
Somatic Meditation to Have Your Own Back (More and More)
35:16