How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
![](https://i.ytimg.com/vi/z82GCNXdLAA/mqdefault.jpg)
8:59
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
![](https://i.ytimg.com/vi/ObDtgbCe8iY/mqdefault.jpg)
19:28
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
![](https://i.ytimg.com/vi/n6PB-hM0qPk/mqdefault.jpg)
47:24
Longevity expert: surprising daily habits that shorten your life | Dr. Peter Attia
![](https://i.ytimg.com/vi/tBOzaNlAQ4o/mqdefault.jpg)
15:59
Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
![](https://i.ytimg.com/vi/3J2JHc1aEa0/mqdefault.jpg)
6:00
53 Studies Later: The Best Way to Improve VO2
![](https://i.ytimg.com/vi/MNyZPkK0Zos/mqdefault.jpg)
2:06:29
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia
![](https://i.ytimg.com/vi/BSAX0KSNS_E/mqdefault.jpg)
1:14:09
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
![](https://i.ytimg.com/vi/dBbK-0vh-d8/mqdefault.jpg)
33:07