How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
19:28
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
8:59
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
18:15
Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company
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Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
30:13
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
13:56
Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer
3:15:41
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
12:56