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I tried the dopamine menu to reset my habits (game changer!)

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My gentle self-care habits as a highly sensitive person

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Eu tratei minha vida como um experimento e isso mudou minha vida (como perfeccionista)

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definindo intenções para o ano novo | metas de condicionamento físico, diário, novas rotinas

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How To Actually Achieve Your Goals in 2025 (Evidence-Based)

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10 Minimalist Rules That ACTUALLY Work (even if you're not a minimalist 🤫)

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I’ve been tired my entire life - the art of actually resting

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This is how I realistically romanticize my life 💕 (it will change your perspective!)