How I'm rebuilding my focus and reducing distractions
8:01
I tried the dopamine menu to reset my habits (game changer!)
9:13
My gentle self-care habits as a highly sensitive person
9:32
I treated my life as an experiment and it changed my life (as a perfectionist)
12:45
Why we can't focus.
17:40
BRAIN ROT | Why You Are Losing Control Of Your Brain?
14:50
10 Minimalist Rules That ACTUALLY Work (even if you're not a minimalist 🤫)
8:20
7 minimalist rules that keep my life simple and stress-free :)
14:46